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The Breaking Muscle Podcast


Jun 15, 2017

Most athletes put hours of thought and research into meticulously planning every workout and training cycle, but then taking care of the nutrition side of the house becomes a chore. At the same time, we all know that no matter how perfectly we train, if our diets are garbage, we won’t get the results we’re looking for.

 

Joining us for today’s show is Breaking Muscle’s resident creator of culinary masterpieces, Kari Lund. Kari’s passion for mindful eating started with her struggle to overcome her own health issues, and now she’s bringing that firsthand knowledge to kitchens across the country. We dive into how she got started creating her own recipes, what clean eating means to her, and the importance of eating with a purpose.

 

If you’re interested in trying out some of Kari’s nutritional strategies, check out her new 28-day clean eating challenge!