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The Breaking Muscle Podcast

Jan 30, 2018

My brother, Daniel Tromello, and I are both in the business of mentoring and helping people be the best they can be. We have always been active and successful in competitive sports but are also able to share our experiences and teaching with trainees of all ages and levels today in our businesses. While I enjoy being...


Jan 29, 2018

What are the stories you’ve always told yourself about your body? If you’re like most people, you either believe you were born strong, or you weren’t. The role of genetics in body type, physical capacity, and longevity has been emphasized for so long in the scientific literature and pop culture alike, that a whole...


Jan 25, 2018

Fight Strength NSFW is back with an episode heavily focused on some of the key strategies and techniques related to building high-level fighters.

This week's show is an “Ask Daru” episode, with a primary focus on what he believes are the important strength training practices to focus on in a fight camp, training...


Jan 22, 2018

When Rochelle Basil tossed her running shoes to the back of the closet after a collegiate career that nearly broke her, she assumed it was for good. But years later, the marathon came calling, and she had to answer. After an injury ended her first training cycle, she hired a coach. He promptly told her she wasn’t to...


Jan 8, 2018

Every year as the CrossFit Open approaches, I end up Googling last year’s schedule, because I’m convinced it’s earlier this year than last. And every year, I’m reassured that the Open starts the same week it always has. It only feels like it’s creeping up on us.

On the show today to help us get ready for the...