Feb 23, 2020
Greg Nuckols is a record-holding powerlifter, fitness writer, podcaster, and all-round training nerd owner of Stronger by Science. He aims to help lifters and coaches to train smarter.
In this episode, we discuss:
- The predictors of muscular potential
- Training guidelines for hypertrophy
- The role of strength in...
Feb 12, 2020
Adam Bisek is a coach equally at home in person or online. He describes his job as the chance to change lives. To that end, he also believes that personal training should be just as described, personal.
In this episode, we discuss:
- How muscle dysmorphia shaped Adam's fitness journey
- How he got perspective and found...
Feb 12, 2020
Luke Leaman is a coach, fitness educator and founder of Muscle Nerds, the company he formed after becoming disgruntled with the industry and the lack of empathy and science in it.
In this episode, we discuss:
- The underpinning reason that stops people from building muscle
- How to measure your overall health and stress...