Jul 22, 2020
Bryan Haycock is the creator of hypertrophy specific training or HST for short. In this episode, we take a deep dive into:
- Exactly what goes into HST, including what actually causes muscles to grow
- The principles of program design for hypertrophy
- The mistakes most gym goers are making when it comes to training for...
Jul 10, 2020
Calvin Huynh is a trainer, online coach, and writer. He is the founder of Awesome Fitness Science. Calvin’s delves deep into the scientific research and then distills the information into easy to understand and actionable guidelines. His articles teach you everything you need to know to look good naked, live healthy,...