Aug 24, 2021
Simultaneously gaining muscle and losing fat is the holy grail for most gym-goers. It’s known in the fitness industry as body recomposition. Body recomposition is a polarizing topic among experts. Some say it’s impossible for experienced lifters. Others will tell you it’s the best way to reach your goals.
Aug 4, 2021
Sleep is fascinating. We all know it is good for us, and most of us would like to get more, yet, according to research, 43.2% of adults are sleep deprived. That’s almost half the population wandering around like caffeine-addicted zombies with brain fog because of poor sleep.
This sleep deprivation is not normal or...
Jul 28, 2021
It’s common knowledge that we lose muscle mass and strength as we age. This is known as sarcopenia.
As someone approaching their 40th birthday, I’m interested to know what the research shows about this syndrome.
So, I dug into the research to see what, if anything, could be done to reverse or at least slow down the...
Jul 21, 2021
In this episode, I’m delighted to join Tony Gentilcore to discuss how he charted his path within the fitness industry and has built a thriving business using coaching, writing, and educating.
Tony was one of the co-founders of Cressey Sports Performance (CSP). Since leaving CSP in 2016, he has been training people...
Jul 19, 2021
A mini-cut is a vital tool in your muscle-building toolbox. Sadly, it is often misunderstood or used recklessly. Used strategically, mini-cuts are one of the best ways to help you build the bigger, leaner body you want.
A properly executed mini-cut is like robbing the fat bank.
You get in, get what you want, and get out...