May 17, 2021
In this episode, I’m delighted to welcome Rick Howard to the show. Rick is an expert in Long-Term Athletic Development (LTAD). He wrote the paper on the subject by writing the NACA’s position stand in LTAD.
This interview was truly eye-opening, and Rick shattered many of the misconceptions people (myself included)...
May 6, 2021
Mike Tromello is back on the show, and in this short, sharp, content-packed episode, he explains:
What your redline is:
- How to train yourself to withstand staying near or on top of your redline state in a workout
- Why all athletes (even bodybuilders and powerlifters) need conditioning work
- The various heart rate...