Jun 23, 2021
In this episode, I’m delighted to be joined by Jamie Lewis to discuss the history of strength training.
Incredibly the origins go back a couple of thousand years, and much of what people were doing back then still holds now. So there undoubtedly are many lessons to be learned by doing your history homework.
Jun 9, 2021
Our guest, Yunus Barisik, explains exactly what it takes to produce elite-level athletes for ice hockey in this episode.
He particularly highlights the need for increased strength and outlines exactly how he structures his athlete's training throughout the year to optimize performance and keep...
Jun 5, 2021
Steve Keane is the co-founder of Kraft Coaching, a coaching service specializing in helping regular people develop incredible physiques. I’m a big fan of Steve’s work and think of him as part coach, part fitness philosopher.
Steve’s coaching journey has seen him pivot from coaching competitive physique athletes to...
Jun 2, 2021
In this episode, I explain what diet periodization is, why you need it to take your physique to the next level, and the three simple questions you need to answer to design the perfect diet for your goals.
Your training and diet should reflect your goals.
Your workouts and nutrition choices should work synergistically to...