Jul 28, 2021
It’s common knowledge that we lose muscle mass and strength as we age. This is known as sarcopenia.
As someone approaching their 40th birthday, I’m interested to know what the research shows about this syndrome.
So, I dug into the research to see what, if anything, could be done to reverse or at least slow down the...
Jul 21, 2021
In this episode, I’m delighted to join Tony Gentilcore to discuss how he charted his path within the fitness industry and has built a thriving business using coaching, writing, and educating.
Tony was one of the co-founders of Cressey Sports Performance (CSP). Since leaving CSP in 2016, he has been training people...
Jul 19, 2021
A mini-cut is a vital tool in your muscle-building toolbox. Sadly, it is often misunderstood or used recklessly. Used strategically, mini-cuts are one of the best ways to help you build the bigger, leaner body you want.
A properly executed mini-cut is like robbing the fat bank.
You get in, get what you want, and get out...
Jul 6, 2021
In this episode, I sat down with my friend and colleague, Tarek Shuhaibar, to discuss the importance of stress management on our overall health, gym performance, and physical appearance. Stress is a taboo subject, especially amongst men who want to be seen as the alpha.
We had an open and frank discussion about this....