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The Breaking Muscle Podcast


May 17, 2021

In this episode, I’m delighted to welcome Rick Howard to the show. Rick is an expert in Long-Term Athletic Development (LTAD). He wrote the paper on the subject by writing the NACA’s position stand in LTAD. 

This interview was truly eye-opening, and Rick shattered many of the misconceptions people (myself included) have about LTAD

Whether you are a parent, work with kids, coach adults, or want to develop and maintain your athleticism throughout your entire life then, this episode is packed with wisdom and principles you can apply. 

You can find Rick on social media @rihoward41 and get access to the NACA LTAD SIG Facebook group here: FB/NSCA.YouthSIG