May 23, 2019
Our guest for this episode is Dr. Joel Seedman. With over 15 years of personal and team training, strength coaching, and nutritional counseling experience, Joel works with a wide variety of clientele.
To maximize performance and health, Joel focuses on improving his clients' muscle function and movement mechanics. By doing this, all characteristics of performance, fitness, and health improve-no matter the athlete or training goal.=
In this episode, we dive deep on what causes a muscle to grow, the role of genetics on muscle and strength gains, the benefits of eccentric isometrics, factors that might inhibit your progress, and that Joel is the most interesting man on the planet.
If you enjoyed this podcast and took value from it, please rate and review to help us spread the word to motivate and inspire others to take their performance to the next level. For more podcasts like this, visit the Six Pack of Knowledge page.
Your host Tom MacCormick is a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts on the planet. If you are interested in working with Tom or finding out more about him then follow him on Instagram @tommaccormick or visit his website www.tommaccormick.com.