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The Breaking Muscle Podcast


Jun 5, 2018

Celebrated author, counselor and motivational speaker, David Essel, talks about his life and his latest book, Focus. 

David wants you not just to read his book but to do the work because he believes what we get out of life is what we focus our thoughts on, and just as importantly, what we focus our actions on, on a daily basis. In David's belief, what separates this book from other products on personal growth and motivation, is that he doesn't just look at what the mind is doing but the actions that we take, and their results, on a daily basis.

For 25 years David has used a variety of healing methods to help people release limiting beliefs regarding money, their bodies, love, addictions, a lack of self identity and more including cognitive behavioral therapy, emotional desensitization, amino acid therapy, Emotional Freedom Technique/Tapping, as well as the common practices of journal release, nutritional therapy, meditation, financial freedom methodology, and more.