May 6, 2021
Tromello is back on the show, and in this short, sharp,
content-packed episode, he explains:
What your redline is:
- How to train yourself to withstand staying near or on top
of your redline state in a workout
- Why all athletes (even bodybuilders and powerlifters) need
- The various heart
rate zones you need to train to develop well-rounded
- The difference between VO2 Max and Lactate Threshold
- How to program conditioning work to complement your training
goals, whether that be CrossFit, sports performance, gaining
strength, or muscle mass
If you’re uncertain what role conditioning plays in
meeting your goals, or you’re confused about how to program it
effectively, then this is a must-listen.
If you have any questions or comments about the show, please
email me at firstname.lastname@example.org or
drop me a DM on Instagram @tommaccormick.
You can also find this podcast sitting on top of all my
Pack of Knowledge podcasts (curated discussions with the
most excellent hypertrophy experts
on the planet).
Or look for Breaking Muscle's channel and podcasts on the
following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.