Preview Mode Links will not work in preview mode

The Breaking Muscle Podcast


Jan 7, 2020

James Fitzgerald has over 20 years of experience as a strength coach. He was also the CrossFit games champion in 2007 and is the founder of OPEX, the education provider for coaches seeking career success, longevity, and fulfillment.

In this episode, we discuss:

  • Controlling the chaos of training for CrossFit
  • Why you should not do energy systems work if you want to build muscle
  • The importance of the gut in gaining muscle and strength
  • Why a cyclical approach to your trading and diet is wise

If you enjoyed this podcast and took value from it, please rate and review to help us spread the word to motivate and inspire others to take their performance to the next level. For more podcasts like this, visit the Six Pack of Knowledge page.

Your host Tom MacCormick is a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts on the planet. If you are interested in working with Tom or finding out more about him then follow him on Instagram @tommaccormick or visit his website www.tommaccormick.com.