Jan 26, 2021
Dan John is an athlete, coach, teacher, and writer. He’s been lifting weights and throwing discus for about 50 years and is still going strong in his 60s.
We pick Dan’s brain to help guide you to make smart decisions about your own training, whether you’re a complete beginner or a seasoned veteran.
We cover the key assessments you can run on yourself to determine which areas need work. He also outlines how you should train in the three main brackets of your lifting career: 16-35, 35-55, 55 plus.
If you enjoyed this podcast and took value from it, please rate and review to help us spread the word to motivate and inspire others to take their performance to the next level. For more podcasts like this, visit the Six Pack of Knowledge page.
Your host Tom MacCormick is a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts on the planet. If you are interested in working with Tom or finding out more about him then follow him on Instagram @tommaccormick or visit his website www.tommaccormick.com.