Dec 3, 2019
Juma Iraki is the founder of Iraki nutrition, a Norwegian company that consists of exercise scientists, sports, nutritionists and researchers that provide training, nutrition, education, and consultation related services to businesses and athletes.
In this episode, we discuss:
- Training frequency for size and why it's a variable. A lot of people get wrong specialization phases for stubborn muscle groups
- How many calories you need to gain lean muscle
- How quickly you should gain weight when bulking
- The two supplements that work and the other two that might work.
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Your host Tom MacCormick is a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts on the planet. If you are interested in working with Tom or finding out more about him then follow him on Instagram @tommaccormick or visit his website www.tommaccormick.com.