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The Breaking Muscle Podcast

Dec 3, 2019

Kyle Hunt started out his fitness journey as an 85-pound kid who wanted to wrestle and now runs an online strength and conditioning consulting business. He prides himself on helping people to reach their goals in the most time-efficient way possible.

In this episode, we discuss:

  • The role of cardio in hypertrophy
  • Why CrossFitters are so jacked
  • How to program cardio if you want muscle mass without getting out of breath, tying your shoelaces
  • How to periodize both your training and diet for maximum results
  • The forgotten phase of training that so many people miss out on

If you enjoyed this podcast and took value from it, please rate and review to help us spread the word to motivate and inspire others to take their performance to the next level. For more podcasts like this, visit the Six Pack of Knowledge page.

Your host Tom MacCormick is a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts on the planet. If you are interested in working with Tom or finding out more about him then follow him on Instagram @tommaccormick or visit his website