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The Breaking Muscle Podcast

Dec 15, 2020

In this episode, Tom MacCormick explains exactly how he thinks you should train to build the most muscle possible. He explains what anabolic resistance is and why it means you must change your training strategy to keep growing.

He identifies the three key phases of training, P.B.S. for short: 

  1. Primer
  2. Building
  3. Solidification

And, he will share exactly how to structure and sequence each phase to maximize your results.

This sequence is the exact framework he has used himself and with his clients to get in photoshoot shape.

If you enjoyed this podcast and took value from it, please rate and review to help us spread the word to motivate and inspire others to take their performance to the next level. For more podcasts like this, visit the Six Pack of Knowledge page.

Your host Tom MacCormick is a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts on the planet. If you are interested in working with Tom or finding out more about him then follow him on Instagram @tommaccormick or visit his website