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The Breaking Muscle Podcast

Jun 20, 2018

This July, Shannon Farar-Griefer will run her 8th Badwater. So far she has completed all seven of the previous 135-mile races and is the first woman in the world to double the Badwater and run 292 miles.

The 57-year old Farar-Griefer is a speaker, entrepreneur, author, and culinary chef, but she is also an...

Jun 5, 2018

Celebrated author, counselor and motivational speaker, David Essel, talks about his life and his latest book, Focus. 

David wants you not just to read his book but to do the work because he believes what we get out of life is what we focus our thoughts on, and just as importantly, what we focus our actions on, on a...