Dec 20, 2020
The word legend is thrown around too often, but in this episode, we are genuinely joined by a legend of strength sports – Odd Haugen.
Odd was America’s Strongest Man in 1999, has broken multiple world records, competed, and won national titles in bodybuilding, weightlifting, and powerlifting, and helped organize...
Dec 15, 2020
In this episode, Tom MacCormick explains exactly how he thinks you should train to build the most muscle possible. He explains what anabolic resistance is and why it means you must change your training strategy to keep growing.
He identifies the three key phases of training, P.B.S. for short:
Dec 4, 2020
Ray “Cash” Care. Ray is a navy seal veteran who has leveraged his experience and passion to become an expert on self-improvement, team-building, and fitness.
He is the founder of CONQUER, a leadership, and team-building program designed to push you physically, mentally, and emotionally to break through personal...
Nov 25, 2020
Our guest is Andrew Coates. Andrew is a coach, writer, and podcast host. He works with athletes and gen-pop clients with a focus on education and enjoyment.
This means their training, diet, and lifestyle are sustainable for long-term progress.
In recent years, Andrew has successfully branched out to become a prolific...
Nov 24, 2020
Our guest today is Mark Coles. Mark is a coach, bodybuilder, gym owner, educator, and fitness business mentor. He has also just released his book, Level Up – The Fitness Professional’s Road Map to Achieving Excellence, and reached the top of the Amazon bestseller charts.
In this episode, we explore the valuable...