Oct 26, 2020
Our guest today is Chris Peil. Chris is a sports rehabilitation expert who specializes in helping people get back to performing at their best after the medical community has tried and failed. His no-nonsense, logical straight-talking approach is a breath of fresh air compared to much of the hot air and self-promotion...
Oct 19, 2020
Cody Haun is the epitome of a 21st century strength scientists. As he ventures out on his own, leaving academia for private practice, he is set up to track, analyze, and assess every aspect of your training and nutrition.
In this episode, we geek out about:
-Inter-individual heterogeneity and response to training...
Oct 14, 2020
Jordan Shallow is a chiropractor, strength and conditioning coach, powerlifter and educator. He's the cofounder of Pre-Script, which operates on the three pillars of mobility, stability and strength.
In this episode:
- Jordan identifies the missing piece of the puzzle when it comes to enhancing performance, gaining...
Oct 9, 2020
Chris Barakat, MS, ATC, CISSN, is the founder of School of Gainz and Competitive Breed. He is also a competitive natural bodybuilder, researcher, and educator who truly walks the talk.
In this episode, we discuss all things muscle building including:
- Whether DOMs are a useful indicator of effective training
- What makes...