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The Breaking Muscle Podcast

May 17, 2021

In this episode, I’m delighted to welcome Rick Howard to the show. Rick is an expert in Long-Term Athletic Development (LTAD). He wrote the paper on the subject by writing the NACA’s position stand in LTAD. 

This interview was truly eye-opening, and Rick shattered many of the misconceptions people (myself included)...

May 6, 2021

Mike Tromello is back on the show, and in this short, sharp, content-packed episode, he explains:

What your redline is:

  • How to train yourself to withstand staying near or on top of your redline state in a workout
  • Why all athletes (even bodybuilders and powerlifters) need conditioning work
  • The various heart rate...