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The Breaking Muscle Podcast

Aug 24, 2021

Simultaneously gaining muscle and losing fat is the holy grail for most gym-goers. It’s known in the fitness industry as body recomposition. Body recomposition is a polarizing topic among experts. Some say it’s impossible for experienced lifters. Others will tell you it’s the best way to reach your goals. 

In this...

Aug 4, 2021

Sleep is fascinating. We all know it is good for us, and most of us would like to get more, yet, according to research, 43.2% of adults are sleep deprived. That’s almost half the population wandering around like caffeine-addicted zombies with brain fog because of poor sleep

This sleep deprivation is not normal or...