Jan 31, 2020
Daniel DeBrocke is a strength and conditioning coach who primarily works with powerlifters and is an educator who works hard to share his knowledge without asking for anything in return. As a competitive powerlifter, he holds a 1700 lbs raw total.
In this episode we discuss:
- How he took himself from 165 to 286 pounds
- How beginners can gain muscle most efficiently
- How advanced lifters should sequence their training for optimal progress
- Pivot blocks, strategic variation, developing work capacity, and a whole lot more
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Your host Tom MacCormick is a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts on the planet. If you are interested in working with Tom or finding out more about him then follow him on Instagram @tommaccormick or visit his website www.tommaccormick.com.