Jan 7, 2020
James Fitzgerald has over 20 years of experience as a strength coach. He was also the CrossFit games champion in 2007 and is the founder of OPEX, the education provider for coaches seeking career success, longevity, and fulfillment.
In this episode, we discuss:
- Controlling the chaos of training for CrossFit
- Why you should not do energy systems work if you want to build muscle
- The importance of the gut in gaining muscle and strength
- Why a cyclical approach to your trading and diet is wise
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Your host Tom MacCormick is a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts on the planet. If you are interested in working with Tom or finding out more about him then follow him on Instagram @tommaccormick or visit his website www.tommaccormick.com.