Feb 12, 2020
Luke Leaman is a coach, fitness educator and founder of Muscle Nerds, the company he formed after becoming disgruntled with the industry and the lack of empathy and science in it.
In this episode, we discuss:
- The underpinning reason that stops people from building muscle
- How to measure your overall health and stress status with three simple metrics
- Why leas mode is a secret to unlocking your beast mode and a whole lot more
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Your host Tom MacCormick is a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts on the planet. If you are interested in working with Tom or finding out more about him then follow him on Instagram @tommaccormick or visit his website www.tommaccormick.com.